Wednesday, 5 June 2013

Staying healthy by running

im dont wannt be unhealth but running over the years has really damaged my feet...

Running is a really great and fun way to stay healthy. If you feel that you are incapable of running either you have suffered a major injury or are just fat to unfit to run then fear not as walking is just as good to keep you healthy and active. Cardio exercise like running and walking is something that EVERYONE needs no matter who you are.
Cardio helps keeps your heart healthy and reduces the risk of cardio vascular disease.

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