I THINK THAT MY HEEL PAIN MAY HAVE BEEN CAUSED BY THE HEEL LIFTS I WAS BRAGGING ABOUT IN SOME OF MY LAST POSTS.
gel heel cups can help prevent the heel of the foot from any unwanted damage Over time and with the constant pressure that your body weight and gravity puts on your heel the heel can actually become weakened... if not by age. That is why you must do everything you can in your power to help protect your heel. One of the ways you can do this is by putting gel heel cups shoe inserts into your shoes. Simple, discreet, purpose built to help make sure there is no pressure build up on your heel. One of the ways these heel cups doe this is by spreading the pressure with the adaptive and flexible material the heel cups are made of. The gel will mold to your heel shape but will be firm enough to give adequate support that you need.. this will help to position your feet and cushion the heel, not only that but the gel can act as a shock absorb-er so that instead of damaging shocks going straight to your heel and foot the shock is depleted.
#Gel heel cups can be bought by orthotic online store from the internet, t is recommended that you buy a pair of these heel cups that actually fit comfortably to make sure you get a pair that are comfortable get a size that fits your shoe size.. not too big and not to small. Too bigger heel cup and your feet may start slipping in them and will not fit inside your shoes comfortably, too small and it maybe to tight and cause problems and pain.